A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
TAPPING, OTHERWISE KNOWN AS otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure exercise that supports your emotional health. When you do tapping, you can unblock fears, limiting beliefs and negative patterns. I found out about tapping from Jessica Ortner, one of the founders of The Tapping Solution. She has awesome videos onRead More
I HAVE A TENDENCY TO put too much on my plate when it comes to responsibilities. Which makes me always on the run. Part of being so busy means I’m always eating fast so I can get back to work. As I studied to become a health coach, I realized that eating too quickly andRead More
I SWITCHED TO NATURAL HAIR care years ago, and I’ve never wanted to go back! A big change for me was to include essential oils in my hair care arsenal. Essential oils can solve so many hair issues, from dandruff, stimulate hair growth or to even get stronger strands. And there are so many goodRead More
WHEN YOU DO SOMETHING that slows us down, such as meditate, you reorganize your nervous system. This allows your body to heal itself naturally. Learn how you can heal yourself through meditation with these tips: Accept that meditation can heal you When most think about “meditation” they imagine the outcome to be to manifest whatRead More
FOR CENTURIES PEOPLE HAVE been using essential oils to maintain health and treat various conditions. When it comes to skincare, their anti-inflammatory, antimicrobial, and antioxidant properties give the power to help restore the skin to its natural glory.
HOW STRESSED ARE YOU RIGHT NOW? More than 70% of people say they regularly experience stress.
