TAPPING, OTHERWISE KNOWN AS otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure exercise that supports your emotional health. When you do tapping, you can unblock fears, limiting beliefs and negative patterns.
I found out about tapping from Jessica Ortner, one of the founders of The Tapping Solution. She has awesome videos on Youtube and she also just launched her first book, The Tapping Solution for Weight Loss and Body Confidence.
She talks about more guidance on using EFT Tapping for body confidence and weight loss.
In the book, Jessica goes into the science around the effect that our emotions have on our weight (something I preach on here daily!), as well as the results she’s getting with people using EFT Tapping for body confidence and weight loss.
Learn this incredible tool and change your relationship to your body forever!
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