DOESN’T IT SEEM that the older we get, the harder it is to fall asleep? Maybe it’s because we all seem to be busy, busy, busy with endless to-do lists that run through our minds when we try to relax and get some sleep before it all starts again the next day.
You might already know the soothing scent of lavender is a go-to oil to diffuse at bedtime. But did you know there are some more bedtime oil options you should try?
11 BEST ESSENTIAL OILS FOR SLEEP
These oils have relaxing properties that work great diffused alone or in a blend (included are some optional blends).
- Bergamot – blends well with cedarwood, lavender, patchouli, and ylang ylang
- Cedarwood – blends well with bergamot, lavender, and sandalwood
- Chamomile, Roman – blends well with cedarwood, clary sage, lavender, patchouli, and sweet marjoram
- Clary sage – blends well with cedarwood, lavender, sandalwood, and ylang ylang
- Frankincense – blends well with bergamot, cedarwood, clary sage, lavender, sandalwood, and ylang ylang
- Lavender – blends well with clary sage, sandalwood, ylang ylang
- Marjoram, sweet – blends well with bergamot, cedarwood, chamomile, clary sage, lavender and patchouli
- Patchouli – blenhds well with bergamot, cedarwood, and sandalwood
- Sandalwood – Blends well with bergamot, vetiver, and ylang ylang,
- Vetiver – blends well with bergamot, clary sage, frankincense, lavender, patchouli, sandalwood, and ylang ylang
Here are four of my favorite blends for diffusing for a better night’s sleep.
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