A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
GUYS! I HAVE TO TELL YOU THAT I’ve stumbled upon a brand that I’ve fallen in love with: YOUNG LIVING. You know that I love ESSENTIAL OILS. I’m obsessed with finding ways to swap out harsh chemicals with essential oils & you should be too. They are also great for changing your mood. Mood is so important, inRead More
MENTAL HEALTH HAS BECOME a national epidemic that is a grave concern among government officials, citizens, and non-profit organizations. More than ever before, people are experiencing mental health related challenges such as anxiety, depression, and suicidal ideation. The cause of this is still being researched but some say that the lack of coping mechanisms andRead More
Exercise has many benefits. Aside from making us healthy, it also helps us build our strength and muscles. Are you trying to build your muscles but find yourself frustrated instead due to the lack of results? It’s true that eating healthy and going to the gym can really help you gain muscle, but you shouldRead More
*this post may contain affiliate links. IF YOU WANT TO START using essential oils but don’t know where to start, there are 5 oils that I recommend to start with that will cover all your needs. Those oils are Peppermint, Oregano, Lemon, Lavender, and Tea Tree Oil. Why these oils? Well, these oils can prettyRead More
August is almost here… It’s time to hurry up and get summer things done. My youngest goes back to school in a month and I’m so not ready for her to go. I enjoy the lazy no stress summer days with her, but I’m torn between her being at home and the alone time toRead More
Summer to me means sleeping in a tiny bit longer, taking three day trips without worrying about making a teacher mad, and spending afternoons with my youngest baking together. We like to hang out inside when it hits 90 degrees (or hotter), and then wait until the sun starts to go down until we ventureRead More
