A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
MENTAL HEALTH HAS BECOME a national epidemic that is a grave concern among government officials, citizens, and non-profit organizations. More than ever before, people are experiencing mental health related challenges such as anxiety, depression, and suicidal ideation. The cause of this is still being researched but some say that the lack of coping mechanisms andRead More
Exercise has many benefits. Aside from making us healthy, it also helps us build our strength and muscles. Are you trying to build your muscles but find yourself frustrated instead due to the lack of results? It’s true that eating healthy and going to the gym can really help you gain muscle, but you shouldRead More
*this post may contain affiliate links. IF YOU WANT TO START using essential oils but don’t know where to start, there are 5 oils that I recommend to start with that will cover all your needs. Those oils are Peppermint, Oregano, Lemon, Lavender, and Tea Tree Oil. Why these oils? Well, these oils can prettyRead More
August is almost here… It’s time to hurry up and get summer things done. My youngest goes back to school in a month and I’m so not ready for her to go. I enjoy the lazy no stress summer days with her, but I’m torn between her being at home and the alone time toRead More
Summer to me means sleeping in a tiny bit longer, taking three day trips without worrying about making a teacher mad, and spending afternoons with my youngest baking together. We like to hang out inside when it hits 90 degrees (or hotter), and then wait until the sun starts to go down until we ventureRead More
Hey Beauty! Last week I told you about a big shift in my life. I’m still riding on that positive train! I’ve been hard at work trying to get everything in line. Starting with adding a new stream to my business. I’m not saying anything yet, but I hope to be able to tell youRead More
