A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
MONDAY IS MY HARDEST day of the week. Yes, I know you’ve heard this a million times from every 9-5 Monday-Friday working person. I don’t fit that norm work wise-I work when I want-but, I just can’t shake hating Mondays. So, come Monday, I like to treat myself in some way. But, I’m not stupidRead More
WHEN A SUGAR CRAVING STRIKES it can be hard to think of anything else. You try to distract yourself, and 15 minutes later find yourself head-down in a pint of leftover ice cream (or is that just me?). The best road over a craving is through it, and these snacks provide science-backed distraction for yourRead More
SATURDAYS ARE MY DESIGNATED play day. I don’t clean house, cook, or anything that I don’t feel like. I like to spend it with my youngest since she’s pretty much the only kid home. We spend it shopping, or whatever we feel like. There are no plans. Just whatever falls in our lap. This SaturdayRead More
If you have stumbled upon this post, it might be because you’ve been hearing the buzz about this company around town. Or, you are thinking about getting into essential oils, but don’t know what the best company to trust. For whatever reason brought you here, know that you are at the right place!I probably haveRead More
GUYS! I HAVE TO TELL YOU THAT I’ve stumbled upon a brand that I’ve fallen in love with: YOUNG LIVING. You know that I love ESSENTIAL OILS. I’m obsessed with finding ways to swap out harsh chemicals with essential oils & you should be too. They are also great for changing your mood. Mood is so important, inRead More
