A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
I HAVE QUITE A COLLECTION of essential oils, but I find that I usually stick to my select favorites. I’ve learned over the years on my oil journey that I can incorporate oils into my day
THE KETOGENIC DIET (also known as Keto), has made it’s way through social media, and seems to be all the craze right now. After hearing so much about the Keto diet, it may be having many people asking: What is a Keto Diet? You probably have been hearing the Kardiasions bragging about this amazing diet, seeingRead More
IF YOU ARE A HUNTER for trendy recipes, then you’ve probably seen posts about Crack Slaw. This addictive dish has been making it’s way around Facebook and Pinterest. I had to try this Crack Slaw to see if I liked it, so I tried it myself. I have to say… It’s an addiction. Yep, IRead More
MY DAUGHTER IS ADDICTED TO CHICK-FIL-A. I’ve heard the sauce is addictive, though I’ve never tried it. When I saw some copycat recipes out there, I had to try it myself. I figured my daughter would be the perfect tester to see how close it would be to the original. After making it a coupleRead More
TELL ME, DO YOU ever just have to have something sweet? When you are on the Ketogenic Diet an amazing benefit is that most people notice reduced craving for carbohydrates, sugar, and salt. Not on the Ketogenic Diet yet? You can read more about it HERE. But, if you feel the urge for a little sweet, I’veRead More
