A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
JOURNALING IS AN IMPORTANT part of my daily spiritual practice. I’ve been journaling almost every day since a little girl (a.k.a. diaries) If you don’t have journal, or if you struggle to journal, I have some tips to make you love journaling! Journaling is a beautiful way to tap into your intuition, get inspired, and get intoRead More
WHEN LIFE IS GOING GOOD it’s easy to fit in your spiritual practices such as meditating, journaling, etc. But when things get really busy, spiritual practices tend to get put on the back burner. Sometimes it doesn’t even take a lot to throw us off our path. Here’s the thing: Busy times are the timesRead More
THANKS TO MY JOB choices over the years (waitress, manager, daycare provider, wedding photographer), I have been able to keep active throughout the day, which kept me slim and trim. I don’t run around as I used to since I started writing, so it’s hard to stay in shape while working these days. So, IRead More
DOESN’T IT SEEM that the older we get, the harder it is to fall asleep? Maybe it’s because we all seem to be busy, busy, busy with endless to-do lists that run through our minds when we try to relax and get some sleep before it all starts again the next day. You might alreadyRead More
WANT TO STIR UP THE INTERNET? Bring up the topic of Paleo vs Keto in a tweet in the wellness world and let the debate begin. These two popula
I HAVE QUITE A COLLECTION of essential oils, but I find that I usually stick to my select favorites. I’ve learned over the years on my oil journey that I can incorporate oils into my day
