A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
NOT SURE WHAT FOODS you should eat on the keto diet? Take the guesswork out of eating keto, and follow this simple keto diet food list! Keto Food List: Oils & Fats Fat makes up the bulk of a keto diet, to the tune of 70 – 80 percent of your daily calories, so smartRead More
TECHNOLOGY HAS ALWAYS BEEN the way to go for me when I need to get in a better mindset. We all carry our phones pretty much 24/7, so let’s put them to good use when it comes to dealing with stress, the need to slow down, and be more mindful. We all go on social mediaRead More
IT’S GETTING TO THAT time of year when people start thinking about how they are going to look in their shorts, or swimming suits. This starts a crazy spin of crash diets-which never work. Dieters usually end up feeling miserable and shortly after, stop doing it. If you want to lose weight, or just feel betterRead More
WE ALL HAVE SOMEONE we haven’t forgiven and someone who hasn’t forgiven us. Everyone struggles through forgiveness in one way or another. However, some would say is an even harder kind of forgiveness: forgiving themselves. Forgiving yourself is the first step towards finding the freedom. When we are stuck in the past, it is hard toRead More
DOES THE WORD “EXERCISE” MAKE you cringe? Exercise makes some people feel really self-conscious about their workout skills. And some may even hate exercising. I used to think that exercise is something you “have” to do, if you don’t workout like crazy, you’re not doing it right. I finally figured out the secret to exercisingRead More
TAPPING, OTHERWISE KNOWN AS otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure exercise that supports your emotional health. When you do tapping, you can unblock fears, limiting beliefs and negative patterns. I found out about tapping from Jessica Ortner, one of the founders of The Tapping Solution. She has awesome videos onRead More
