A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Finishing week one of my temporary diet change. The first couple of days really sucked, I have to admit. But, I’m proud to have made it through a week! I love to snack during the day. I admit that sometimes, I don’t always make the right choices when I go to grab that munchie and IRead More
I’ve had readers asking about my little experiment with the Dr Oz diet. I have to say, things are good! Like I said, I had to modify it just a bit, but nothing that would throw things off very much in my opinion. I will measure at the end of every third day to keepRead More
I have told you this before, but I love puffer vests. I have about five different ones and Emily has about just as many. They are just perfect for shopping trips when you are in and out of stores all day. Or, when it gets just warm enough outside that your arms don’t need alotRead More
While flipping through the channels, I came across the Dr Oz Show and hit the info button to see the topic of the day. I discovered that he was doing a 31 day Jan-You-ary Plan all about eating healthy and taking care of yourself. I was intrigued. I hit the record series button and planRead More
I’m not much of a wine drinker because I think most wines taste like cough syrup in my opinion. I was telling my stepmom about my dilemma of finding a great tasting drink for New Year’s and she told me about bricco riella moscato d’asti. I tried it and it was awesome! Very sweet and no after taste. Now,Read More
I’m a reality show junkie. I admit it. What does this have to do with the title, you ask? Well, I found a new reality show that I love-and, that got me off my butt. It’s called, Tone It Up on Bravo. These two best friends, Katrina and Karena, started a YouTube video training seriesRead More
