A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
I’m always changing the decor of our home. I might see a beautiful wall art at a thrift store, fall in love with it, then bring it home and realize I must change the whole room to fit around this one piece. Once, I actually changed my whole kitchen because of a set of oldRead More
I have to admit, I haven’t always been as health conscious as I am now. When I worked outside the home, it was too easy to just order takeout, give out processed snacks like chips, crackers, and even a Twinkie or two. I still fall backwards on occasion and let my youngest pick out doughnutsRead More
Kettlebells are the cannonball-shaped workout tools that most people try to avoid at the gym. Maybe it’s because most don’t even know how to use. What a pity that it, because it’s a great little weight that will give you a leaner, tighter figure without spending much time. In fact, here are five reasons why youRead More
I don’t practice any kind of “diet” specifically. I like to take from all different “healthy” eating and combine it to my own way of eating. So, that means that even though I try different raw recipes, I’m not strictly a raw eater. I also have a big sweet tooth. One that has gotten me inRead More
I have always had teeth issues. Bleeding gums and cavities all throughout my childhood and adulthood. I guess it might be partly due to maybe not taking care of my teeth as much as I should. I start out with good intentions, then I get out of habit. After a recent (torture) cleaning, I justRead More
Finishing week one of my temporary diet change. The first couple of days really sucked, I have to admit. But, I’m proud to have made it through a week! I love to snack during the day. I admit that sometimes, I don’t always make the right choices when I go to grab that munchie and IRead More
