A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
I would love to change the cabinets, flooring, lighting, and countertops in our kitchen, but I’m not sure what all the hubby is willing to do. We want to sell our house and move to a bigger house in a quieter neighborhood, so I really don’t want to invest too much into this home. TheRead More
I’m always changing the decor of our home. I might see a beautiful wall art at a thrift store, fall in love with it, then bring it home and realize I must change the whole room to fit around this one piece. Once, I actually changed my whole kitchen because of a set of oldRead More
I have to admit, I haven’t always been as health conscious as I am now. When I worked outside the home, it was too easy to just order takeout, give out processed snacks like chips, crackers, and even a Twinkie or two. I still fall backwards on occasion and let my youngest pick out doughnutsRead More
Kettlebells are the cannonball-shaped workout tools that most people try to avoid at the gym. Maybe it’s because most don’t even know how to use. What a pity that it, because it’s a great little weight that will give you a leaner, tighter figure without spending much time. In fact, here are five reasons why youRead More
I don’t practice any kind of “diet” specifically. I like to take from all different “healthy” eating and combine it to my own way of eating. So, that means that even though I try different raw recipes, I’m not strictly a raw eater. I also have a big sweet tooth. One that has gotten me inRead More
I have always had teeth issues. Bleeding gums and cavities all throughout my childhood and adulthood. I guess it might be partly due to maybe not taking care of my teeth as much as I should. I start out with good intentions, then I get out of habit. After a recent (torture) cleaning, I justRead More
