A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
As I read that title, I still can’t believe that I can say that these days. I used to HATE lemon anything! Lemonade? Uck! Lemon juice? Get it far, far away! Lemon water? ARE YOU KIDDING ME?!? When I started studying nutrition, I realized how lemons are responsible for so much! The Reams Biological IonizationRead More
I’m the first to say that on a typical Saturday morning, you would find me in line at my favorite Starbucks for my iced white chocolate mocha. I’ve since given it up for the time being while experimenting with different eating plans to see what’s best for my body. I also didn’t like the withdraw of caffeineRead More
As you might know, I love treats. When I decided to change my eating habits, I knew that giving up “sweets” was not going to happen. While I knew that I needed to give up the bad sweets, I still wanted something to satisfy my sweet tooth. I was so happy to find that thereRead More
Breakfast is my most favorite meal of the day. I would have breakfast for lunch and dinner if the hubby would let us. He’s not a pancakes for supper kind of guy. What a party pooper, right? I just think that breakfast food is so fun to make (and eat). I’d take a big bowl ofRead More
It starts today. Well, first, let me start from the beginning before I tell you about what exactly starts today. If you read older posts on here, you’ll see I’ve taken this blog through many different topics. I wanted to write about interior design, desserts, travel, and fashion. I love all of those things, butRead More
“You guys should come out to visit me and go to Disney World.” It started out as a “on a whim” question by my sister. I laughed and then replied, “Okay!” I didn’t think it would become a reality two months later. My two daughters (Jess and Emily, ages 24 and 9) and I setRead More
