A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Last year, the Journal of Internal Medicine concluded that saturated fat does not cause heart disease. With all the research I’ve done on this already, I’ve already been preaching this to friends and family for quite some time now. Use butter, not vegetable oil! I’m sure you can still find vegetable oil and margarine inRead More
Where are you right now? Are you reading this while in the bathroom doing your normal “morning thing”? Ok, I won’t pry into your personal biz, but seriously, have you even had that “regular moment” yet today? If you haven’t, or having a “hard” time going (get it? hard? ok, ok), then you may need more fiber inRead More
Hey you peeps! I had to step back for a couple of days to rest aaaaaand celebrate my birthday!! Woot! Woot! It was a great three day weekend filled with time with family, good food, and some “me” time. I also had a goal to make some changes and make sure I begin them by the timeRead More
Have you heard of Yerba Mate? Yerba Mate is a South American herbal beverage, brewed from the leaves and stems of a holly plant from the South American rain forest. It is known as the “Drink of the Gods” and consumed for optimum health. You can get it in teabag or brew it like coffee.Read More
I cannot wait to go to our local Women’s Health and Lifestyle Fair this weekend-yay!! My birthday is Friday (6th) and I’m lucky that this fun fair falls right by my birthday each year. My youngest daughter and I always go to get lots of free goodies and great deals as well! Now, since IRead More
As I read that title, I still can’t believe that I can say that these days. I used to HATE lemon anything! Lemonade? Uck! Lemon juice? Get it far, far away! Lemon water? ARE YOU KIDDING ME?!? When I started studying nutrition, I realized how lemons are responsible for so much! The Reams Biological IonizationRead More
