A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
It’s my mission to help as many people as I can switch to a cleaner, healthier lifestyle… But let’s face it: eating healthier is more expensive. Prioritizing your health by choosing real, nourishing food costs more than nutrient-poor, processed foods made using commodities like corn, soy, and sugar. Knowing this, however, doesn’t make it any less painfulRead More
I’ve been out of commission for a week with a bad UTI, which I was surprised since I haven’t had one for years (I used to be prone to them). Last Saturday, had decided that if I still felt bad by Sunday, I was going to give in and go to the walkin clinic. During my errandRead More
Butter in your coffee huh? Sounds gross, right? That is what I thought at first, though I love butter. You may think it’s gonna be weird, but it’s great! I’m currently reading The Bulletproof Diet by Dave Asprey. I’m probably getting on the bandwagon late (as usual), but I’m really getting into it. I’m hearingRead More
It’s hard to avoid all the harmful toxins we come in contact with daily. If you sat down and did research on the products we use and the things we eat, you probably wouldn’t want to get out of bed! Today, I want to talk about three toxins and how to deal with getting themRead More
Before my clean eating journey, I had terrible joint pain. It was inevitable since my mom’s side has a history of joint- related issues. It didn’t help my joints that my past jobs included being on my feet as a waitress and manager in my twenties, running a daycare, then being a wedding photographer later. Oh, that terrible car accidentRead More
I’m never on a “diet” when I feel I could lose a couple pounds. I like to think of it just as “healthy eating”. After all, isn’t that really what it is? Now that I’ve decided to makeover my way of eating and living, it’s just a way of life for me. Since then, IRead More
