A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Hey you! Do you love massages? Who doesn’t! If I could bribe my hubby to give me a massage every day, I would be the most happiest mama in the world-and for good reason! Massage is said to be one of the oldest forms of treatment. It is human nature to pat your friends back, or give themRead More
Hey buddy! When it’s rainy and yucky out, it makes it a nice day to just stay under the covers, watch trashy tv, and eat sugary things. Except that I don’t (can’t) do that anymore these days. You see, I was a sugar addict. I didn’t even realize it until I started studying about foodRead More
Hey friends – Do you get healthy sleep? Sleep issues have been a big issue for years for my son. He’s nineteen now, but for just about his whole childhood, he was a problem sleeper. We’ve been to doctors and most suggested melentolin, which I’m not sure how much that really helped. I, on the other hand,Read More
I used to be naive about what was on food labels. I would see “healthy”, “fat-free” , “natural” and think I was doing a body good. Now, I’m on the lookout for all the “bad food words” on labels before I buy them. When I first discovered the organic candy isle at the health market partRead More
Sometimes I look around my house and wonder how things got so out of hand… Laundry, diapers, stretch marks, and never-ending meal prep… money worries, gritty floors, soap scum, and the stain that won’t come out of my son’s favorite shirt… holiday stress, and teaching my daughter to read (and master long division)… a husbandRead More
Remember my Sweet Avocado Dip I posted awhile back? I told you how I used to loathe avocados, and swore I would never like them. Then, I gave them a chance and now they are my bestest food friend. Yes, you can have a food for a best friend. My one requirement is that it must be made into aRead More
