A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
I am obsessed with making sure our house smells good. Yeah, I can admit that. We have two dogs and a cat, a basement that gets musty, and I like to cook with garlic. So, you can see why I need help. If you came by my house before I learned about what was inRead More
But, I don’t want to give up all the foods that I love! How many times do I hear that when I try to help someone change their eating habits? Too many times to count… I’ve heard about all the fad diets people go on that may help them at first, but then after awhile, theyRead More
Hi beautiful! This seems to be the year of reading books for me! I am in information override right now, with all the nutritional, diet, exercise and spiritual books that have been coming my way. I also just started school to be a health coach, so I’ve been busy, busy, and busy! I wanted toRead More
The Institute for Integrative Nutrition (IIN) was incredibly life-changing. What is IIN? The Institute for Integrative Nutrition (IIN) is a holistic nutrition program (the world’s largest nutrition school) started by Joshua Rosenthal in 1992, as a small classroom of students and has grown to have over 50,000 grads worldwide. It’s a balance of nutrition/wellness/lifestyle classes as well asRead More
I’m a big yoga mat crusher. Meaning, I am obsessed with them! Every time I go to class, I’m wanting to try out the other student’s mats. “Is yours softer then mine?” I ask my seemingly annoyed yoga neighbor. “How is it on your knees?” I’m constantly looking for that best yoga mat. I decided it was time to doRead More
I love giveaways! When I can team up with other awesome bloggers, I get all giddy! So, when I had the opportunity to team up to do “May the Luck Be With You” I jumped on board! What am I giving away? $25 Gift Certificate To My favorite skincare company, Fat Face Skincare! Can I tellRead More
