A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? “Eliminate what harms. Replenish what heals.” That’s what Tom Malterre – MS, CN and Alissa Segersten believe in. I happen to agree! IRead More
Hey, did you know that I like desserts? I do! But, I don’t touch those store bought desserts anymore. If I’m eating something for a treat, I’m totally making it myself. That way I know what’s going in it and how much sweetener is used. I had been eyeing Katie Higgin’s book, Chocolate-Covered Katie: OverRead More
Hi ya’ll! I was at the store the other day, and came across the suntan lotion aisle. It’s been awhile since I’ve looked for any lotion at a store since I usually buy mine online, or make it myself. I remember being little and my mom lathering us up before we went out to play, orRead More
During my sugar addiction, I was also addicted to caffeine as well. Mainly, going to Starbucks for my iced white chocolate mocha. I still go to Starbucks, but I now get healthier drinks so I don’t feel the addiction to coffee. I used to drink Dr. Pepper a very long time ago too. When you workRead More
Hey you! Protein bars are something I’m super picky about. I know how super duper easy it is to just grab a protein bar or energy bar and feel like you are getting everything you need in one little bar. But, I have to tell ya… Most Protein Bars Are Full Of Junk! Most protein bars areRead More
I am obsessed with making sure our house smells good. Yeah, I can admit that. We have two dogs and a cat, a basement that gets musty, and I like to cook with garlic. So, you can see why I need help. If you came by my house before I learned about what was inRead More
