A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
You’ve heard of trusting your gut? It’s good advice! So how do you know when your gut is talking to you? Your body is sending you messages all the time. We find ourselves trying to reason them, intellectualize them, or even ignore them. Instead, try to just act on them! What does your body feel like rightRead More
Hey you! If there is one thing I cannot do without, it’s having to have some kind of “sauce” on my food. I don’t know why, but I do. You could say that I like a little salad with my dressing. So, when I started eating healthier, I thought I would have to give upRead More
I had to buy these for the packaging alone. I just felt more chic having them in my fridge. There even was a mini “newsletter” inside! How could you not want to get up to these eggs in the morning? My Friday Favs For The Week: Food Bamboo Juice If you follow me on Istagram . youRead More
Hey guys and girls! Ha! I’m in a great mood! Everything seems to be in alignment in my life and I couldn’t be happier! I’ve FINALLY got all my blogs where I want them to be and I can finally breathe. I hope you have something going on great in your life at the moment.Read More
I swear, this is a face only a mother could love. Nah, we love our little Beans (my son wants another one and name him Pork-get it? Pork and Beans?) Anyway, I can’t believe it’s already Friday! Lately, I feel like I just can’t keep up with everything there is to do during the week. IRead More
Sweet potatoes are my favorite sweet vegetable. I think they are delicious and super healthy! Sweet potatoes are rich in vitamins A & C, beta-carotene, antioxidants, and have a lower glycemic index than regular potatoes. You can use them if you are trying to cut out your sugar cravings. I don’t even know how a person canRead More
