A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Hey you! If there is one thing I cannot do without, it’s having to have some kind of “sauce” on my food. I don’t know why, but I do. You could say that I like a little salad with my dressing. So, when I started eating healthier, I thought I would have to give upRead More
I had to buy these for the packaging alone. I just felt more chic having them in my fridge. There even was a mini “newsletter” inside! How could you not want to get up to these eggs in the morning? My Friday Favs For The Week: Food Bamboo Juice If you follow me on Istagram . youRead More
Hey guys and girls! Ha! I’m in a great mood! Everything seems to be in alignment in my life and I couldn’t be happier! I’ve FINALLY got all my blogs where I want them to be and I can finally breathe. I hope you have something going on great in your life at the moment.Read More
I swear, this is a face only a mother could love. Nah, we love our little Beans (my son wants another one and name him Pork-get it? Pork and Beans?) Anyway, I can’t believe it’s already Friday! Lately, I feel like I just can’t keep up with everything there is to do during the week. IRead More
Sweet potatoes are my favorite sweet vegetable. I think they are delicious and super healthy! Sweet potatoes are rich in vitamins A & C, beta-carotene, antioxidants, and have a lower glycemic index than regular potatoes. You can use them if you are trying to cut out your sugar cravings. I don’t even know how a person canRead More
Okay, Okay… I’m not actually talking about “getting naked” (unless you want to ; ) ), but that gluten free Nakd bars are “naked” meaning, no yucky ingredients. These bars are not only a gluten free bar, but wheat and dairy free as well and no added sugars. THAT makes me very happy. Nakd Bars, a product of Natural Balance Foods, are justRead More
