A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
I’m a sucker for chocolate treats. Especially if they are easy to make. When I found out that you could whip up some healthy coconut fudge that only used a couple of ingredients (that I always have on hand), I had to give it a try! Coconut is fast becoming one of my favorite realRead More
Well, I survived my “cleanse” from all sugar. I cut it down to a week because I felt it did what I needed it to do. Now that I can bring a bit back in, I tried Chobani’s new limited watermelon flavor and love it! You should try it-add some freshly cut watermelon slices to itRead More
As a self-professed yoga mat monkey, I’m diligent about my practice. Yoga keeps me sane, flexible, focused, and fit. Even so, I still have those days when I’d rather hop on the couch than my mat, and swap my sun salutations for a sundae with sprinkles. So what do I do when these urges arise?Read More
I’m obsessed with chocolate. I’ve made it clear. I’ve always been hooked on Dove chocolates. They are so smooth and creamy! If I didn’t have a jar full on my counter, I would freak! When I decided to switch over to eating better to heal my body, I was so sad at the thought ofRead More
I wanted to talk to you about how I’m on a Candida cleanse starting today, to see if it will fix some issues that have came up recently with my body. BUT, I didn’t want to post a scary yeast/parasite looking photo to end your week with, so I am posting another adorable photo ofRead More
You’ve heard of trusting your gut? It’s good advice! So how do you know when your gut is talking to you? Your body is sending you messages all the time. We find ourselves trying to reason them, intellectualize them, or even ignore them. Instead, try to just act on them! What does your body feel like rightRead More
