A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
disclosure I have to limit my intake of coffee since too much hurts my body, but when I do drink it, I make it worth it. I stumbled upon Califia Farms last shopping trip. They make several coffee flavors among other drinks. Check out @califiafarms – you will fall in love. Friday Favs For The Week: FoodRead More
I have a soft spot for muffins. Banana, chocolate, bran, or whatever flavor is available. I have to say though, I tend to lean towards carrot cake muffins. But, I hate all the stuff that’s in that bakery made muffin: Flour Sugar Salt Vegetable oil Eggs Usually, I just make it myself and substitute someRead More
If you looked in my fridge, you would find a shelf that is almost always filled with bottled juice or water. If you met me for lunch, or a walk in the park, you’re going to see me carrying some kind of liquid in a bottle. I can’t help it-I’m obsessed. The other major thingRead More
I used to hate salads. You couldn’t get me to eat a salad unless there was a way to throw cookies and chocolate in it. Thank goodness those days are over. I look forward to eating salads and I love the benefits of eating greens for your body and skin. Adding salads (greens) to yourRead More
Coconut is having its moment in the sun. These days, supermarket and health food store shelves are brimming with coconut this and coconut that. Rosy pink young coconut water: yes, please. Coconut vinegar: the tangier the better. But this isn’t some ephemeral food fad—this tropical wonder packs a powerful nutritional punch. Because this oil isRead More
disclosure I probably have the worse schedule-ever. You not believe how busy my life has become. Or, is it that the older you get, it just seems busier? I used to work day and night on the million projects that I give myself. Now, I’m lucky to have the energy passed 5 o’clock. So, IRead More
