A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Halloween is one of our favorite holidays. Ghost stories, dressing up, and trick or treating-FUN! The bad part is the sugar rush that happens afterwards. That simple indulgence of having a couple of candy bars can turn into a full-on binge. BEEN THERE. It’s so easy to fall back into bad habits during a specialRead More
Unless you are eating and drinking completely naturally and organically, you are probably putting something in your body that can cause an imbalance in your body hormones. This is especially true of women because there are a lot of products and foods out there that can lead to estrogen mimickers and hormonal imbalances. Men, tooRead More
You may remembered first hearing about these tiny seeds in the 90′s, as part of a novel trend in home decorating (Chia Pet, anyone?), but I assure you that chia seeds are no joke! This little guy packs a major punch of nutrition and makes a versatile addition to both food and drinks. Chia seedsRead More
If you are a long time reader of my blog, you know that this blog went through different changes over the years. I first started out writing about fashion and travel. Then, I changed over to creating recipes; mainly, desserts. But, then I started becoming interested in creating a more healthy life for my family,Read More
What’s the Difference Between a Health Coach, a Registered Dietitian, and a Nutritionist? I get a lot of people ask me if I’m actually a nutritionist. Then, they say, “Oh, so you are a dietition?” No… One of the most common questions health coaches get are these such questions. Many people are familiar with the termRead More
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Delicious news! ALOHA is launching a free trial kit of their tasty teas! This Ultimate Tea Kit will contain one bag of each of their flavors (Lovers, Protect, Clean, and Beauty) plus their coconut sweetnerRead More
