A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Not All Essential Oils Are Created Equal The more pure the essential oil, the more powerful the results. Many essential oils available to purchase are not pure. Often, they contain fillers or other elements that dilute and alter the purity, thus diminishing the healthful qualities of the oil. Young Living’s oils are extracted through carefulRead More
Its that time of the year again: Starbucks Pumpkin Spice Latte . But, it’s not the greatest for you. Their drink is made with milk, espresso, and a pumpkin spice syrup, which contains sugar, milk, natural flavors, and more. (You can see their nutrition info disclosed here.) You’d be better off making your own atRead More
A couple of years ago, a parent came to visit my daycare. We had an instant connection with her when I realized she was about natural living. I had just started my journey on it, so I hung on her every word while she talked about her recommendations. Then she started talking about oils. IRead More
WHEN I AM LOADED down with lots of work, I have a tendency to grab high carb foods on the go when I don’t have time to prep up meals ahead of time. Those meals are usually followed up by a crash and much needed nap. Boy, do I regret that! The guys at Good Idea mightRead More
During the hot days of summer, all I can think of is cold food. Hot pizza? No way, but this is the kind of pizza you could eat on a hot day. Making sure you stay hydrated is essential for good health. Did you know that some foods can actually hydrate you better than water?Read More
If you have been wanting to change up your habits and get on the right track to getting more healthy, today is the perfect day to start! Amazon Prime Day has tons of healthy products on crazy good sale. I looked on there myself and realized that a lot of brands I use are gettingRead More
