A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
The beginning of the year is when we all start rethinking our lives. After all the seasonal excesses,we usually want to re-start our wellness journey. Belly bulge (argh), eating badly, no exercise; it’s just bad. Now, how do you get back on track? You know I’m going to say it’s time for you to bringRead More
I’m always looking for ways to look younger and fight those pesky wrinkles. Sure, there are expensive creams out there, but I believe that you should “treat” your skin from the inside out for real results. Plant-based foods added to our diet offer nutrients that fight free radical damage, hydrate, and keep you looking younger!Read More
I can’t believe how fast this year has gone by! Maybe it’s because I’ve been busy with school, starting a new business while running another one, and taking care of normal every day responsibilities. That can really make a day fly. Now that we are approaching Christmas (just about two weeks!), I really have toRead More
I’m so excited!! It’s almost like Thrive Market read my mind. Let me start by saying that I get pretty much everything I can through Thrive Market. If it’s cheaper through them, WHY WOULDN’T I??? Another way I use Thrive is by getting my shipping free. For example, if the product is the same priceRead More
After I started to eat better and change over to organic, I noticed how much more our grocery bill had become. I had to laugh at myself when someone asked what the first thing I would do if I every won the lottery and I quickly stated, “I would stock up our kitchen with organicRead More
Halloween is one of our favorite holidays. Ghost stories, dressing up, and trick or treating-FUN! The bad part is the sugar rush that happens afterwards. That simple indulgence of having a couple of candy bars can turn into a full-on binge. BEEN THERE. It’s so easy to fall back into bad habits during a specialRead More
