A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Healthy life balance? Whaaat is that? Yeah, I know. Been there. Getting healthy can feel overwhelming. You need to change your diet, fitting in exercise and changing habits to improve your life. Wow! It can be hard to figure out what exactly you need to do to and how to get it all done. Well, enter theRead More
One of the most stressful challenges most people is finding a good doctor. To tell you the truth, I don’t even have one right now. When my doctor retired, I just never found a new one. Other then the occasional strep throat I would catch from the kids, I really haven’t needed one. But I’veRead More
There’s probably someone you know (or even you) that has some level of inflammation in their body. Inflammation is one of the major causes of disease, yet most of us don’t even realize that we can change that through the foods we eat and the lifestyle we choose. I worked in a restaurant for a decade, soRead More
During the winter months, I find myself stuck inside more, so I’ll try experimenting with recipes a bit more. Since I’m partial to finding ways to make desserts healthier, that’s what I usually experiment with most. My favorite desserts are those that are raw as possible. So, of course, I’m always on the net lookingRead More
Guys, I have to tell you, I’m obsessed with this! There are certain things you just have to experience rather than read about, and the Ginger Shot is one of those things. Jason Vale is the Juice Master and after watching his videos and interview on FMtv.com, I just had to try his Ginger ShotRead More
Being healthy doesn’t mean avoiding all your favorite foods – it’s simply about switching to delicious healthier alternatives! I used to be a big sugar addict, so one of the first changes I made was to change out our white sugar to coconut sugar to help while I was trying to cut down onRead More
