A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
There’s one thing that I think everyone can agree on is that olive oil is something that should be included in your diet. It’s heart healthy and full of vitamins and minerals. Eating a good quality fat like olive oil is essential for beautiful skin as well. The thing is though, there’s a bit of a scandal going onRead More
I often get asked, how exactly did you become a Health Coach? It all started when I started becoming ill. I had terrible joint pain and I really felt under the weather-all the time. You know how it goes; you get on the Internet and start searching for answers. I surfed from blog to blog andRead More
It was a happy quinky dink that I was longing for some apple pie and it’s Pi Day! Do you celebrate this never-ending number (3.14159 . . .) holiday that is also Einstein’s birthday? I was curious about what exactly was so special about this day and why people celebrate it. So I looked itRead More
You already know that organic food is better for you and your healthy lifestyle, but there can be some drawbacks to switching to an all-organic diet. Processed foods come with anumber of disadvantages, but they are known to last longer than organic food as they are filled with shelf life extending preservatives and additives. OfRead More
So you decided to start yoga. One thing you might notice right away is that the mat you bought isn’t living up to it’s promise of being a “sticky’ mat. You notice that this happens especially during those hot moments when you’re sweating your behind off and your mat becomes a slipping slide. So, how do youRead More
I love ginger. I juice it every darn day. This root is dah bomb for its ability to calm the digestive tract, nausea, pain, and even motion sickness. It is also an effective antioxidant, as well as an anti-inflammatory agent. Studies have shown its ability to reduce pain in inflammatory conditions such as arthritis and reliefRead More
