A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
If you didn’t know, I’m a health coach. I don’t practise right now-I mainly write about healthy living and do recipe development. Lately I’ve gotten quite a few emails inquiring about tips for becoming a health coach, so I decided that I would let you know about three things that I found out quickly about being aRead More
What a hectic day! We’re going to be leaving town in a few days, and I haven’t even had a chance to pack. I want to get a few posts together and finish some campaigns before leaving. So, I’ve been running around like a headless chicken trying to get things done. You ever have daysRead More
I don’t put myself into any classification when it comes to eating choices. I make some meals vegetarian, some raw, some paleo, and whatever else my body needs. So, I try to talk about all beliefs when it comes to diet on here. Which brings me to telling you about a ‘can’t pass up’ deal myRead More
I’m so happy to see so many people getting off their duff and incorporating fitness into their lives from purchasing standing desks, to wearing FitBits during their lunch hours. It feels so good to live life a little lighter! Since Chobani is encouraging us all to “crunch the numbers” in honor of the launch of their Simply 100 Crunch Greek yogurt,Read More
It’s summer time already and most people think ICE CREAM. I’ve never been one to stomach getting ice cream from an ice cream shop. I mean, don’t get me wrong, I love the nostalgic atmosphere and the clean smell an ice cream parlor delivers. But, the thought of everyone digging their hands into the sameRead More
If you had asked me that a year ago, I would have just shrugged my shoulders, and then took another bite out of my donut. For realz… If I had not stumbled upon a simple little blog last year, I still would not know what one was, let alone BE one. Our narrow focus onRead More
