A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Hi ya, guys. How is your day so far? I’m doing good-well, I’m under a lot of deadlines. Don’t you hate that? Like, you need to be in a dozen places at once. AAAAARRRGH… Anyway, I’ve been sipping on some hot bone broth while I work and wanted to tell you why… Bone broths areRead More
Since becoming a health coach this year, I’ve been asked this question by readers of this blog. So I wanted to talk about this today. There are many things to consider before becoming a health coach and the simple fact of the matter is, it may not be for everyone. I’m not gonna lie, tonsRead More
Do you love fall? You must to be my friend, otherwise you will go crazy listening to me go on and on about how excited I am about fall. Boots, long sleeves, pumpkin lattes (pumpkin EVERYTHING), crisp air, ghost stories, beautiful colored leaves-need I say more?!? And then there are the fall smells… I haveRead More
With fall finally here, that means the kids are back to school, after school activities, and FOOTBALL! It also means that time of the year that we tend to fall into bad eating habits because we are busy. I’m a stickler for making sure that the kids grab something healthy when looking for a snackRead More
Guys, I got to tell ya something. You know how awesome fall is on it’s own, right? Well, I got another reason to enjoy fall! I just found out that the people over at the Institute of Integrative Nutrition are allowing us ambassadors to do an exclusive pre-release of their amazing Harvest Your Potential savings opportunity! This is huge – becauseRead More
If you didn’t know, I’m a health coach. I don’t practise right now-I mainly write about healthy living and do recipe development. Lately I’ve gotten quite a few emails inquiring about tips for becoming a health coach, so I decided that I would let you know about three things that I found out quickly about being aRead More
