A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Hello, lovely people! How was your Thanksgiving? I ate a lot, so I’ve been trying get in as much juicing as possible. Now with Christmas around the corner, I know that I’ll start getting grumpy if I hang out at the mall to do my shopping. I mean, if ONE more person comes up toRead More
Hey guys! Did you go shopping this Black Friday? I went. I shopped. Then, I spent the rest of the night binge watching Hallmark Christmas movies. Nothing better then hiding under a heavy blanket and sipping hot chocolate while watching the same romantic plot played over and over (just changing the actors each movie). It’s dorky,Read More
Hi friends! One thing I like to do when the weather starts to get cooler is to get some good books to read. I love to read and the fall time of the year calls for extra long reading sessions. I really believe that books make your life better in every way possible. I think thatRead More
Image Simplyrecipes.com Seafood and I get along brilliantly. I love all the benefits that eating seafood gives you; especially salmon. Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids,protein, phosphorus, and vitamin B6. It is also a good source of choline, pantothenic acid, biotin, and potassium. InRead More
{ gelatin capsules } Since I’m all into hair, skin and nail remedies, I’m always reading up on what everyone uses. I like to try different things and take advice from someone who clearly is on top of their game with their health. I know biotin is a big topic whe nit comes to maintainingRead More
Sure, those days of trick-or-treating are long gone, but that doesn’t mean as adults, we can’t score some candy. Halloween as an adult is actually the best. That’s because cacao is our healthy best friend. Instead of that bad-for-you-bouncing-off-the-wall-followed-by-the-epic-crash Snickers or Twix, cacao will keep you calm (thanks, magnesium), and happy (due to the serotonin andRead More
