A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Ho, ho, ho! Are you ready for the holidays? I’m not talking about present buying, I’m talking about are you ready to stay “healthy” during this tempting time of the year? Don’t get me wrong, I plan on having some treats and bubbly during these next couple of weeks. I just need to remember aRead More
Hey, hey! I don’t know if you know this, but my journey of becoming healthier started with me hunting around on the Net on how to make my hair thicker, longer and well, healthier. I bought expensive hair products at first, but I wanted to find a more natural way to fix my problem. EspeciallyRead More
Oh hi! You know I’m all about plumping up our skin to look good. Healthy fats are a big part of this! You don’t have to use abrasive chemicals on your skin to get it to look good (YUCK!). In fact, all that aggressive stripping will only create a worse environment for your skin. AsRead More
My all time favorite way to eat carrots is roasted. I have a recipe that I absolutely love. It’s garlic herb roasted carrots and I’m surprised that I haven’t posted it on here. Maybe that will be my next recipe post… You know that carrots are awesome for your health and eye sight, but didRead More
Snowed in? We are not “officially” snowed in, but I’m gonna consider myself snowed in so I can be lazy and binge watch Netflix series. I love The Ranch, but Jesse (the hubby) and I went crazy and just watched all of them one after the other because we just don’t know how to paceRead More
How is your day? Let’s talk about collagen… I know, I know-AGAIN?! Collagen is the most abundant protein in our bodies. It’s the “glue” that helps hold the body together. It gives our skin that sexy look, and helps replace dead skin cells. In other words…IT’S THE BEST!! As we age, our body’s collagen production naturally begins toRead More
