A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Most people associate exercising with weight loss. Did you know that exercising is great for beauty as well? Exercising is one of the most effective way to obtain glowing skin and healthy hair. When you exercise, you look and feel better in more ways than one. Here are 7 Beauty Benefits of Exercising: 1. HelpsRead More
Did you know that you can be in control of how well you sleep each night? No more excuses to why you are sluggish and tired each each day. There is a simple science behind how you can improve your sleep to reap the many benefits it has for your overall health. And I’m hereRead More
Hey, you! You know I’m all about using clean and natural skincare while changing your diet as well. I wanted to tell you about 5 beautifying foods that will help your skin start to glow—and be clear—in no time. PLUS, I’ve got a new recipe for you too! 1. Chia seeds Chia seeds and walnutsRead More
Hey beauty! Have you gotten on the mushroom bandwagon yet? Shiitake. Maitake. Reishi. Aren’t those cool names for mushrooms? I think so. I also think that it’s cool how they are beneficial to your health and appearance. What Are the Benefits of Medicinal Mushrooms? Each mushroom species has its own medicinal qualities. Mushrooms alsoRead More
Hello, Beauty! I can’t believe it….I got sick. Last flu season, my immune system was at it’s best. While everyone was getting some nasty viruses, I managed to miss all of them. But, this season I got two viruses-in a row! I knew my immune system was down from some stress and a little bitRead More
Ho, ho, ho! Are you ready for the holidays? I’m not talking about present buying, I’m talking about are you ready to stay “healthy” during this tempting time of the year? Don’t get me wrong, I plan on having some treats and bubbly during these next couple of weeks. I just need to remember aRead More
