A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
Bananas aren’t just for the monkeys. Sure, we all put one in our smoothie, but bananas are more than just a way to sweeten your drink. Once you discover all the wonderful benefits of eating a banana, you’ll never look at one the same way again. Here are 21 reasons to eat bananas: Eat aRead More
Hey you! I can’t believe how fast this week went! I’ve been busy this week busting my butt getting recipes together, taking photos, meal planning, + promoting my book. One thing that I’ve been slacking on is exercising, so I’ve been trying to stick that in too. Though, I think I threw my back outRead More
So many of my projects focus on the females. Dad’s day is right around the corner, so I decided to throw some essential oil DIY gift ideas at you for this Father’s Day. There are so many brilliant natural products out there to make, it was hard to narrow it down to just five. IRead More
I’m a huge fan of scented products. Give me all the sweet-smelling candles, soaps, and lotions. But my daughter? She seems to be allergic to everything. That goes for laundry, too — I try not to use scented detergent to keep her sneezing to a minimum. Whether you’re allergic to fragrances, have eczema or sensitive skin,Read More
We all know that an apple a day keeps the doctor away, but did you know that celery juice is better? Celery has been around forever! Celery can be dated back as far as the Romans who used its seeds for medicinal purposes. Celery is such a powerful veg! Celery juice is an anti-inflammatory, which hasRead More
Hey you! I thought I’d dust off my Friday Favorites series and start it up again-I’ve been showing you all the awesome new products that I’ve been crushing on Instagram, but I wanted to talk to you about them on the blog as well. So, let’s begin! Friday Favs for the Week Favorite Recipe IRead More
