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Where Tess Lives

A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.

All fitness + well being, All food + nutrition, All style + living

Friday Favorites: New Coffee, Elimination, Steelers, and More

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I have to limit my intake of coffee since too much hurts my body, but when I do drink it, I make it worth it. I stumbled upon Califia Farms last shopping trip. They make several coffee flavors among other drinks. Check out @califiafarms – you will fall in love.

Friday Favs For The Week:

Food

Vegan Cheesecake Bites

vegan Cheesecake Bites

photo credit

Our days here are very, very hectic.  When things get crazy, I like to step away and pamper myself some how like with a quiet walk, a long hot bath, or even a favorite treat. I don’t like to eat something that I’ll regret later. These little bites of heaven are perfect for just that. Small enough so you can take one (or two), and be satisfied. Check out the recipe from my favorite treat blogger.

Subscription Super Food

Aloha-Chocolate-Macadamia-Coconut-Square

Have you tried Aloha Chocolate? There isn’t a chocolate that I won’t turn down. Especially one that’s combined Peruvian fair-trade organic cacao with nutritious superfood greens-THAT makes me feel great about eating too much chocolate! Aloha also makes super food powders that protect your immune system, boost your mood, detoxify, and keep your body hydrated with whole food nutrient packs. Want to know something awesome? You can get a free trial of Good Greens now, pay $4.79 shipping, or try the Superfood Smoothie Kit (Good Greens + Protein, $4.79 shipping) or just the Vegan Protein – $2.50 shipping!

Fashion

Pittsburgh Steelers  Tri-Blend T-Shirt

Steelers Woman's shirt

It’s football season! Are you a Steelers fan? I was told I would be one when I got married to my Steelers loving hubby. Their colors look good on me, so I didn’t mind. lol I’m digging this shirt and put it in my Amazon cart, among some other woman’s pittsburg steelers shirts. GO STEELERS!!

Thumb Hole Shirt

thumb hole fitness shirt

I can’t wait for fall to officially get here! I have a closet full of thumb hole shirts and jackets. I have one just like this one just waiting for me to put on. You can find similar cute  thumb hole shirts here.

Books

The Elimination Diet 

Elimination diet

This is by far the best book for getting your body in check. I recommend this to everyone who asks me about any health issues (check out my review). There are food intolerences that most of us aren’t even aware we have. This stops us from losing weight, calming inflamation, etc. I actually liked the recipe options in this book. They didn’t sound yucky or full of ingredients hard to come by.  Check this out from the library-then, buy your own copy (like I ended up doing!). You won’t be disappointed! Buy from Amazon: The Elimination Diet

What’s your best “Get Healthy” advice? 

 

Linking up with: Fitness Health and Happiness

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