I’ve had readers asking about my little experiment with the Dr Oz diet. I have to say, things are good! Like I said, I had to modify it just a bit, but nothing that would throw things off very much in my opinion. I will measure at the end of every third day to keep track, so my first check in looked good!
Inches: 1/2 inch around tummy and around each leg. I’m sure a lot is water weight, but it still makes me feel better!
The first day, I craved a lot of things but, telling myself that this is only temporary, I got through it. If you were wondering what I have been eating, I’ll tell ya.
Day One
Breakfast:
Lemon water and Dr Oz smoothie as directed.
Snack:
Snap peas-handful- and green tea. One piece of chocolate-modified diet choice.
Lunch:
tuna (3oz), lettuce, 1.2 tsp of Ceasars dressing (modified here because I have to have some kind of dressing), seasoning, sliced tomato, and black olives.
Cooked brown rice
Green beans cooked and seasoned
Green tea
Snack:
Seasoned broccoli and cashews
Dinner:
Chicken (3 oz-split up my meat consumption) cooked and seasoned
Cooked asparagus seasoned
Zucchini fries
Sipped vegetable broth throughout day.
Day Two
Same for breakfast
Snacks: Celery, sesame seeds, brussel sprouts, and 1 piece of chocolate.
Lunch: vegetable soup and zucchini fries (love those!) green tea
Dinner: Turkey burger (without bun), squash and green beans.
Sipped vegetable broth again.
I also add my usual bottled waters to my day and I have to exercise, so I do yoga daily.
What do you think of the menu?
Leave a Reply