I’m the first to say that on a typical Saturday morning, you would find me in line at my favorite Starbucks for my iced white chocolate mocha. I’ve since given it up for the time being while experimenting with different eating plans to see what’s best for my body. I also didn’t like the withdraw of caffeine the day after. I’m not sure why, since chocolate doesn’t have the same effect.
According to the 2015 Dietary Guidelines Advisory Committee, drinking three to five cups of coffee per day is actually good for your heart. Strong evidence also shows that there is a reduced risk of type 2 diabetes as well. Coffee drinking is also a buffer against Parkinson’s disease, according to the report
Why should we believe this report? Because a panel of scientists that wrote the report are highly regarded in their field and assemble the latest scientific knowledge and present it to the federal regulatory agencies.
But, don’t look for the clouds to part and Starbuck lattes to fall out of the sky just yet. The report adds not to add calories with cream, milk and added sugars.
(there goes that iced white chocolate mocha…)
The panel also states that large-size energy drinks are a no-no, and pregnant women should limit cups to two a day.
So, will I be adding coffee back into my life? I probably won’t be able to resist the lure of it’s much needed super powers after pulling a late night deadline.
Here are some ways to make your coffee even healthier (and taste great):
Add Cinnamon
Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee.
Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics.
Add Cocoa
If you want some flavor in your coffee, try adding a little organic unsweetened cocoa
What do you think about the latest coffee health report? Is coffee your best friend now?
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