Halloween is one of our favorite holidays. Ghost stories, dressing up, and trick or treating-FUN! The bad part is the sugar rush that happens afterwards. That simple indulgence of having a couple of candy bars can turn into a full-on binge.
BEEN THERE.
It’s so easy to fall back into bad habits during a special occasion. If you aren’t careful, it could really fall into a downward spiral. Learning how to remedy your sugar cravings and recover does not have to be hard. We’ve got 5 great tips for you to bounce back from that sugar binge coma and get back on track!
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1. ADD PROTEIN AND FIBER
After consuming large quantities of sugar, instead of thinking you should starve yourself, you need to do the opposite. You need to stabilize your blood sugar with whole foods. A great way is to fuel your body with protein and fiber. Make sure you eat lots of whole foods like fruits and veggies . Add some more protein by including grilled salmon.
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3. HYDRATE
Make sure you drink! And drink some more. Sugar will dehydrate your body to the max, so it’s time to hydrate with lots of water. Add lemon to boost alkalizing effect. Another great source is coconut water to add more benefits.
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5. TAKE ACTIVATED CHARCOAL
5. DON’T TAKE IT PERSONALLY
Nobody is perfect! We’ve all falling off the wagon and some point or another. Actually, it’s crazy not to say that we all need some kind of treat every now and then. If put on such a restrictive diet, a person is bound to cheat. Just acknowledge it and put the past behind you.
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