The beginning of the year is when we all start rethinking our lives.
After all the seasonal excesses,we usually want to re-start our wellness journey. Belly bulge (argh), eating badly, no exercise; it’s just bad.
Now, how do you get back on track? You know I’m going to say it’s time for you to bring in a health coach…
‘But,” you might say, “do I really need a health coach?”
Dude, you NEED a health coach. Trust me. Just like having a fitness trainer at the gym, when you’ve got a pro to help light the way, achieving your goals becomes a lot easier. Now, I’m sure you could do it on your own, but I’ve found that having a health coach help you is like having a best friend cheering you on.
Your Health Coach Creates a Plan That’s Just For YOU
In addition to your health concerns, stress levels and work/family responsibilities all effect how well you’re able to integrate new, healthier habits. A health coach is your co-pilot, you’ll work together to develop a customized plan that takes your individual physical, emotional and lifestyle factors into account, then fits it in with the way you live.
Your Health Coach Helps You Change in a Safer Way
Bogus diets pop up every day. To develop a plan that sustains your body as it gets it to a healthier place, you need a trained, professional health coach on your wellness team..
Your Health Coach is a Life Changer
Making big changes can also be a lonely road – but not if you have a health coach to hold your hand and keep you accountable. Health coaches help you trade old habits for new ones, you won’t have to go it alone.
Hey, here’s a crazy thought: why don’t YOU just become a health coach??
Get a free sample class here:
-peace & love, tess
xoxo
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