A guide to living well through nutrition, alternative health, non-toxic living, fitness and all-natural beauty.
I’ve felt so dehydrated lately after being sick with walking pneumonia, and trust me, there’s nothing like that dry, dull feeling to make you realize how important it is to stay hydrated—especially if you want that healthy glow. So, in an effort to give my skin, hair, and nails some extra love, I invented myRead More
We might ask ourselves, “Why am I so sad? What’s wrong with me?” We get so caught up in the why, in the figuring out what is wrong, because we are attempting to avoid our pain. We don’t realize that it’s unavoidable, and the attempt to stuff our pain away actually creates more suffering. AsRead More
I’ve talked about collagen A LOT on here, so I’m sure you aren’t surprised to see that I’m going to share with you the Wrinkle Free Collagen Smoothie. Did you know that there’s a collagen smoothie that prevents the sign of aging? YES. Let me remind you of the benefits of collagen. Research shows thatRead More
Anxiety seems to have a mind of its own. When you’re anxious, the last thing you want someone to tell you is to calm down, but that’s exactly what needs to happen. Anxiety tends to be future-oriented, so the best way to combat it is to bring yourself back to the here and now. IfRead More
Something as simple as putting pen to paper can be profoundly life changing. Connecting the experience of writing to our inner workings has a way of bringing things up and out more effectively than anything else. Journaling has been proven to help heal old wounds and learning more about ourselves. How To Start A CreativeRead More
LOOKING FOR A unique holiday gift that will surprise them? I love these non-traditional gifts that you won’t have to wait in line to buy. Not only are they a gift of wellness and uniqueness, it’s an experience they will never forget. SPIRITUAL REFRESH RETREATS If you know someone who is completely depleted or whose routineRead More
