yoga

How Skipping Workouts Helps Me Stay Fit…

How Skipping Workouts Helps Me Stay Fit…

As a self-professed yoga mat monkey, I’m diligent about my practice. Yoga keeps me sane, flexible, focused, and fit. Even so, I still have those days when I’d rather hop on the couch than my mat, and swap my sun salutations for a sundae with sprinkles. So what do I do when these urges arise?(…)

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