Stress Management/Emotional Health

4​ ​Tips​ ​to​ ​a​ ​good​ ​night​ ​of​ ​sleep after​ ​having​ ​cervical​ ​neck surgery

4​ ​Tips​ ​to​ ​a​ ​good​ ​night​ ​of​ ​sleep after​ ​having​ ​cervical​ ​neck surgery

Right after a cervical neck surgery is a very critical stage. Certain measures must never be overlooked in order to hasten the recovery process. One of the things that all patients must do after a cervical neck surgery is a good night sleep.  Sleep is essential to a fast recovery. A good night sleep will(…)

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Crush Your Cravings In 5 Steps

Crush Your Cravings In 5 Steps

What’s new with you? I’m enjoying the nice weather while we have it around here. It seems like you need to keep every season’s clothing and jackets out anymore. One day, it’s 70 degrees out, then the next day, it’s 40 degrees! I like to be able to get out enough so I don’t get(…)

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3 Reasons Why A Massage Should Be Part Of Your Routine

3 Reasons Why A Massage Should Be Part Of Your Routine

Hey you! Do you love massages? Who doesn’t! If I could bribe my hubby to give me a massage every day, I would be the most happiest mama in the world-and for good reason!   Massage is said to be one of the oldest forms of treatment. It is human nature to pat your friends back, or give them(…)

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Breaking A Sugar Addiction

Breaking A Sugar Addiction

Hey buddy! When it’s rainy and yucky out, it makes it a nice day to just stay under the covers, watch trashy tv, and eat sugary things. Except that I don’t (can’t) do that anymore these days. You see, I was a sugar addict. I didn’t even realize it until I started studying about food(…)

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