Mind/Spirit

Find Your Happy Vibes

Find Your Happy Vibes

It’s Friyay! I usually post my Things I’m Crushing on Fridays, but today, I’m going to talk to you about something we should all be crushing… Vibes. The definition of vibes in the dictionary is: “the emotional signals a person gives out to those around them with their body language and social interactions.” Everything is energy.(…)

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Becoming a Health Coach Through IIN

Becoming a Health Coach Through IIN

If you are a long time reader of my blog, you know that this blog went through different changes over the years. I first started out writing about fashion and travel. Then, I changed over to creating recipes; mainly, desserts. But, then I started becoming interested in creating a more healthy life for my family,(…)

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How Skipping Workouts Helps Me Stay Fit…

How Skipping Workouts Helps Me Stay Fit…

As a self-professed yoga mat monkey, I’m diligent about my practice. Yoga keeps me sane, flexible, focused, and fit. Even so, I still have those days when I’d rather hop on the couch than my mat, and swap my sun salutations for a sundae with sprinkles. So what do I do when these urges arise?(…)

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