mind + body

Take Control to Improve Sleep

Take Control to Improve Sleep

Did you know that you can be in control of how well you sleep each night? No more excuses to why you are sluggish and tired each each day. There is a simple science behind how you can improve your sleep to reap the many benefits it has for your overall health. And I’m here(…)

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Becoming a Health Coach Through IIN

Becoming a Health Coach Through IIN

If you are a long time reader of my blog, you know that this blog went through different changes over the years. I first started out writing about fashion and travel. Then, I changed over to creating recipes; mainly, desserts. But, then I started becoming interested in creating a more healthy life for my family,(…)

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How Skipping Workouts Helps Me Stay Fit…

How Skipping Workouts Helps Me Stay Fit…

As a self-professed yoga mat monkey, I’m diligent about my practice. Yoga keeps me sane, flexible, focused, and fit. Even so, I still have those days when I’d rather hop on the couch than my mat, and swap my sun salutations for a sundae with sprinkles. So what do I do when these urges arise?(…)

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