food + nutrition

7 Ways Exercise Can Make You More Beautiful + Protein Balls

7 Ways Exercise Can Make You More Beautiful + Protein Balls

Most people associate exercising with weight loss. Did you know that exercising is great for beauty as well?  Exercising is one of the most effective way to obtain glowing skin and healthy hair. When you exercise, you look and feel better in more ways than one. Here are 7 Beauty Benefits of Exercising: 1. Helps(…)

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HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

Sure, those days of trick-or-treating are long gone, but that doesn’t mean as adults, we can’t score some candy. Halloween as an adult is actually the best. That’s because cacao is our healthy best friend. Instead of that bad-for-you-bouncing-off-the-wall-followed-by-the-epic-crash Snickers or Twix, cacao will keep you calm (thanks, magnesium), and happy (due to the serotonin and(…)

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Is your olive oil the real thing?

Is your olive oil the real thing?

There’s one thing that I think everyone can agree on is that olive oil is something that should be included in your diet. It’s heart healthy and full of vitamins and minerals. Eating a good quality fat like olive oil is essential for beautiful skin as well. The thing is though, there’s a bit of a scandal going on(…)

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