All fitness + well being

It’s Here! Free Grass-Fed Bone Broth!

It’s Here! Free Grass-Fed Bone Broth!

I’m so excited!! It’s almost like Thrive Market read my mind. Let me start by saying that I get pretty much everything I can through Thrive Market. If it’s cheaper through them, WHY WOULDN’T I??? Another way I use Thrive is by getting my shipping free. For example, if the product is the same price(…)

Read on...

What Chemicals In Food And Other Products May Cause Imbalance In Body Hormones And Pose Health Risks

What Chemicals In Food And Other Products May Cause Imbalance In Body Hormones And Pose Health Risks

Unless you are eating and drinking completely naturally and organically, you are probably putting something in your body that can cause an imbalance in your body hormones. This is especially true of women because there are a lot of products and foods out there that can lead to estrogen mimickers and hormonal imbalances. Men, too(…)

Read on...

Becoming a Health Coach Through IIN

Becoming a Health Coach Through IIN

If you are a long time reader of my blog, you know that this blog went through different changes over the years. I first started out writing about fashion and travel. Then, I changed over to creating recipes; mainly, desserts. But, then I started becoming interested in creating a more healthy life for my family,(…)

Read on...