All fitness + well being

7 Ways Exercise Can Make You More Beautiful + Protein Balls

7 Ways Exercise Can Make You More Beautiful + Protein Balls

Most people associate exercising with weight loss. Did you know that exercising is great for beauty as well?  Exercising is one of the most effective way to obtain glowing skin and healthy hair. When you exercise, you look and feel better in more ways than one. Here are 7 Beauty Benefits of Exercising: 1. Helps(…)

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Crunch the numbers and live a little lighter

Crunch the numbers and live a little lighter

I’m so happy to see so many people getting off their duff and incorporating fitness into their lives from purchasing standing desks, to wearing FitBits during their lunch hours. It feels so good to live life a little lighter! Since Chobani is encouraging us all to “crunch the numbers” in honor of the launch of their Simply 100 Crunch Greek yogurt,(…)

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