weight loss

Five Small Changes For a Skinnier You-For the Long Run

Five Small Changes For a Skinnier You-For the Long Run

But, I don’t want to give up all the foods that I love! How many times do I hear that when I try to help someone change their eating habits? Too many times to count… I’ve heard about all the fad diets people go on that may help them at first, but then after awhile, they(…)

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Reprogram Your Life: Bioscience for a Healthier You {A Review}

Hi beautiful! This seems to be the year of reading books for me! I am in information override right now, with all the nutritional, diet, exercise and spiritual books that have been coming my way. I also just started school to be a health coach, so I’ve been busy, busy, and busy! I wanted to(…)

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