HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

Sure, those days of trick-or-treating are long gone, but that doesn’t mean as adults, we can’t score some candy. Halloween as an adult is actually the best. That’s because cacao is our healthy best friend. Instead of that bad-for-you-bouncing-off-the-wall-followed-by-the-epic-crash Snickers or Twix, cacao will keep you calm (thanks, magnesium), and happy (due to the serotonin and(…)

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What Is Perfectly Posh?

What Is Perfectly Posh?

Perfectly Posh is a bad ass line of purely pampering products designed to give everyone a chance to pamper themselves no matter how busy their lives can be. Wouldn’t we ALL like to go to the spa once a week? If you have a busy lifestyle like I do, chances are you don’t have a(…)

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Should you become a health coach?

Should you become a health coach?

Since becoming a health coach this year, I’ve been asked this question  by  readers of this blog. So I wanted to talk about this today.  There are many things to consider before becoming a health coach and the simple fact of the matter is, it may not be for everyone. I’m not gonna lie, tons(…)

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MAKE YOUR HOUSE SMELL LIKE FALL WITH ESSENTIAL OILS

MAKE YOUR HOUSE SMELL LIKE FALL WITH ESSENTIAL OILS

Do you love fall? You must to be my friend, otherwise you will go crazy listening to me go on and on about how excited I am about fall. Boots, long sleeves, pumpkin lattes (pumpkin EVERYTHING), crisp air, ghost stories, beautiful colored leaves-need I say more?!? And then there are the fall smells… I have(…)

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