Salmon Patties on Eureka bread + a Giveaway

Salmon Patties on Eureka bread + a Giveaway

Image Simplyrecipes.com Seafood and I get along brilliantly. I love all the benefits that eating seafood gives you; especially salmon. Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids,protein, phosphorus, and vitamin B6. It is also a good source of choline, pantothenic acid, biotin, and potassium.  In(…)

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HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

HEALTH(IER) CHOCOLATE TO EAT THIS HALLOWEEN

Sure, those days of trick-or-treating are long gone, but that doesn’t mean as adults, we can’t score some candy. Halloween as an adult is actually the best. That’s because cacao is our healthy best friend. Instead of that bad-for-you-bouncing-off-the-wall-followed-by-the-epic-crash Snickers or Twix, cacao will keep you calm (thanks, magnesium), and happy (due to the serotonin and(…)

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What Is Perfectly Posh?

What Is Perfectly Posh?

Perfectly Posh is a bad ass line of purely pampering products designed to give everyone a chance to pamper themselves no matter how busy their lives can be. Wouldn’t we ALL like to go to the spa once a week? If you have a busy lifestyle like I do, chances are you don’t have a(…)

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