Brushing with Natural Toothpaste

Brushing with Natural Toothpaste

I have always had teeth issues. Bleeding gums and cavities all throughout my childhood and adulthood. I guess it might be partly due to maybe not taking care of my teeth as much as I should. I start out with good intentions, then I get out of habit. After a recent (torture) cleaning, I just(…)

Read on...

Friday Fitness: Healthy Snacks

Friday Fitness: Healthy Snacks

Finishing week one of my temporary diet change. The first couple of days really sucked, I have to admit. But, I’m proud to have made it through a week!  I love to snack during the day. I admit that sometimes, I don’t always make the right choices when I go to grab that munchie and I(…)

Read on...

Check point: Dr Oz

I’ve had readers asking about my little experiment with the Dr Oz diet. I have to say, things are good! Like I said, I had to modify it just a bit, but nothing that would throw things off very much in my opinion. I will measure at the end of every third day to keep(…)

Read on...