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Learning to Listen to Your Body

Learning to Listen to Your Body

You’ve heard of trusting your gut? It’s good advice! So how do you know when your gut is talking to you? Your body is sending you messages all the time. We find ourselves trying to reason them, intellectualize them, or even ignore them. Instead, try to just act on them! What does your body feel like right(…)

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Eating in Moderation is the Key-Or is it?

Eating in Moderation is the Key-Or is it?

Hey guys and girls! Ha! I’m in a great mood! Everything seems to be in alignment in my life and I couldn’t be happier! I’ve FINALLY got all my blogs where I want them to be and I can finally breathe. I hope you have something going on great in your life at the moment.(…)

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Brushing with Natural Toothpaste

Brushing with Natural Toothpaste

I have always had teeth issues. Bleeding gums and cavities all throughout my childhood and adulthood. I guess it might be partly due to maybe not taking care of my teeth as much as I should. I start out with good intentions, then I get out of habit. After a recent (torture) cleaning, I just(…)

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Friday Fitness: Healthy Snacks

Friday Fitness: Healthy Snacks

Finishing week one of my temporary diet change. The first couple of days really sucked, I have to admit. But, I’m proud to have made it through a week!  I love to snack during the day. I admit that sometimes, I don’t always make the right choices when I go to grab that munchie and I(…)

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