Relationship with Food

Crush Your Cravings In 5 Steps

Crush Your Cravings In 5 Steps

What’s new with you? I’m enjoying the nice weather while we have it around here. It seems like you need to keep every season’s clothing and jackets out anymore. One day, it’s 70 degrees out, then the next day, it’s 40 degrees! I like to be able to get out enough so I don’t get(…)

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Breaking A Sugar Addiction

Breaking A Sugar Addiction

Hey buddy! When it’s rainy and yucky out, it makes it a nice day to just stay under the covers, watch trashy tv, and eat sugary things. Except that I don’t (can’t) do that anymore these days. You see, I was a sugar addict. I didn’t even realize it until I started studying about food(…)

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