inflammation

Crush Your Cravings In 5 Steps

Crush Your Cravings In 5 Steps

What’s new with you? I’m enjoying the nice weather while we have it around here. It seems like you need to keep every season’s clothing and jackets out anymore. One day, it’s 70 degrees out, then the next day, it’s 40 degrees! I like to be able to get out enough so I don’t get(…)

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My Favorite Chocolate Brands

My Favorite Chocolate Brands

I’m obsessed with chocolate. I’ve made it clear. I’ve always been hooked on Dove chocolates. They are so smooth and creamy! If I didn’t have a jar full on my counter, I would freak! When I decided to switch over to eating better to heal my body, I was so sad at the thought of(…)

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The Elimination Diet Review + Free Bonus!

The Elimination Diet Review + Free Bonus!

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? “Eliminate what harms. Replenish what heals.” That’s what Tom Malterre – MS, CN and Alissa Segersten believe in. I happen to agree! I(…)

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Addicted To Caffeine?

Addicted To Caffeine?

During my sugar addiction,  I was also addicted to caffeine as well. Mainly, going to Starbucks for my iced white chocolate mocha. I still go to Starbucks, but I now get healthier drinks so I don’t feel the addiction to coffee. I used to drink Dr. Pepper a very long time ago too. When you work(…)

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